Supplements for optimal health

When it comes to getting all the nutrients you need, few diets provide adequate amounts of every single vitamin, mineral and antioxidant necessary for optimal health. Even if your diet is so-called “perfect,” many other factors contribute to the absorption of these vital nutrients. That is why, despite all the debate, supplements are an essential part of a healthy lifestyle and balanced diet. For this reason, supplements are essential and, if you plan appropriately – taking the more sensitive vitamins and minerals in the evening before bed and the fat-soluble vitamins with a meal - you will find you have a sort of “insurance policy” on your micronutrient absorption.
There are several vitamin and mineral supplements that both men and women should take on a daily basis and a few others that come more highly recommended for each gender.
For men and women:
• Multivitamin - Everyone can benefit from a multivitamin. This is a great way to avoid taking a million pills every day and still supplement the nutrients you need.
• Fish Oil - you can benefit from the powerful omega-3s found in fish oil. Omega-3s are linked to higher levels of HDL (“good” cholesterol), improved metabolism and better nutrient absorption. 
• Vitamin D3 - If you haven’t heard by now, sufficient levels of vitamin D are essential for maintaining good health. Low vitamin D has been linked to several types of cancer, weight gain, depression, poor nutrient absorption and low bone density.
• Coenzyme Q10 -  CoQ10 is well-known as an inflammation fighter. Inflammation in often the root cause of excess pounds, arthritis, headaches and heart disease.
• Folic Acid (Folate) - Folate is an essential B-vitamin that has been proven to lower your risk of Alzheimer’s disease and improve arterial blood flow – lowering your risk of hypertension and heart disease as well.
More specifically there are recommends for a certain supplements in relation to gender. It is advisable for women to take and Calcium and Iron, whereas for men, the recommended Boron and Selenium.

Another supplement both gender can use for boosting energy is GARCINIA PURELY TRIM...