Immune Boosting Foods

In the beginning of the autumn, it is necessary to reinforce the immune system and avoid the common cold, which is usual for this time of year. I for example didn't do that so I have a flu at the moment...Not to end up like me in bed, here is some super food for boosting your immune system:

1. Elderberry - It's an old folk remedy. This fruit is loaded with antioxidants and may help fight inflammation. In some test-tube studies, an extract from the berries appears to block flu viruses.

2. Button mushrooms - They're a source of the mineral selenium and the B vitamins riboflavin and niacin. That can be helpful on several fronts. Low levels of selenium are linked to a higher risk of getting a more severe flu. Riboflavin and niacin play a role in a healthy immune system.

3. Acai berry - Its dark color is a sign that it's got plenty of antioxidants called anthocyanins.

4. Oysters - They've got zinc in them which have antiviral effect.

5. Watermelon - When it's ripe, it's also got plenty of a powerful antioxidant called glutathione which helps strengthen the immune system. You can find the most glutathione in the red pulpy flesh near the rind.

6. Cabbage - It's a source of immune-strengthening glutamine.

7. Almonds - One-quarter cup has nearly 50% of the daily recommended amount of vitamin E, which helps boost the immune system. They also have riboflavin and niacin, which may help you bounce back from the effects of stress.

8. Grapefruit - It's packed with flavonoids - natural chemical compounds that have been found to increase 

immune system activity. They also have a good amount of vitamin C.

9. Wheat germ - It's the part of a wheat seed that feeds a baby wheat plant and it's packed with nutrients. It's a great way to get zinc, antioxidants and B vitamins. 

10. Low-Fat yogurt - A cup a day may reduce your chances of getting a cold. Look for labels that say "live and active cultures".

11. Garlic - It has several antioxidants that battle immune system invaders. H. pylori is one of its targets - the bacteria linked to some ulcers and stomach cancer.

12. Spinach - You'll find lots of nutrients in this "super food". One of them is folate, which helps your body make new cells and repair DNA. It also boasts fiber, antioxidants like vitamin C and more. Eat spinach raw or lightly cooked to get the most benefit.

13. Tea - Feel free to choose green or black. Both are loaded with disease-fighting polyphenols and flavonoids which seek out cell-damaging free radicals and destroy them. Caffeinated and decaf work equally well.

14. Sweet potato - Like carrots, sweet potato have the antioxidant beta-carotene which mops up damaging free radicals. They also have vitamin A which may reduce the risk of some cancers and is linked to a slow-down in the aging process.

15. Broccoli - It's full of nutrients that protect your body from damage. It has vitamins A and C and glutathione.

Ps. To boost your immune system you can try and Garcinia Purely Trim, among else it's going to give you additional energy....

5 Ways to Ease Sore Muscles

While the study didn’t explore why exactly exercise can help ease muscle soreness, researchers believe that, since it increases circulation to muscles, physical activity may help speed up the body’s drainage of the metabolic waste and chemicals linked with muscle aches. Of course, moving your muscles isn’t the only way to keep them pain-free. Try these other ways to ease aches:

- Foam rollers - Similar to massage, foam rollers increase blood flow to your muscles through applied pressure—but without the hefty price tag. And since you decide which muscles you work, you can make sure to focus on the areas that need the most.

- Acetominophen - Skip ibuprofen and other non-steroidal anti-inflammatory drugs. While they may make you feel better, they’ll also halt your body’s production of a group of lipid compounds called prostaglandins, which research shows help muscles heal. Acetaminophen (aka Tylenol) can help temporarily curb pain without preventing muscles from repairing themselves.

- Stretching—after a warm up - Limbering up relaxes and lengthens tight muscles. But since stretching “cold” muscles can cause injury, researchers recommend waiting to stretch until after you’ve done a light warm-up.

- Heat therapy - Warm temps can increase blood flow to sore muscles big time. Soak in a hot bath, or if the pain is isolated, apply heat directly to the spot that’s giving you trouble. Many peel-and-stick heating pads can stay in place for hours and are thin enough to wear under clothing.

- Omega-3s - Taking a fish-oil pill once a day reduces soreness and eases inflammation 48 hours after a strength-training workout. Omega-3s—which are also found naturally in foods such as salmon, spinach, and nuts—may help boost circulation to sore muscles while also reducing inflammation.

Ps. If you need additional energy for working out try Garcinia Purely Trim

Supplements for optimal health

When it comes to getting all the nutrients you need, few diets provide adequate amounts of every single vitamin, mineral and antioxidant necessary for optimal health. Even if your diet is so-called “perfect,” many other factors contribute to the absorption of these vital nutrients. That is why, despite all the debate, supplements are an essential part of a healthy lifestyle and balanced diet. For this reason, supplements are essential and, if you plan appropriately – taking the more sensitive vitamins and minerals in the evening before bed and the fat-soluble vitamins with a meal - you will find you have a sort of “insurance policy” on your micronutrient absorption.
There are several vitamin and mineral supplements that both men and women should take on a daily basis and a few others that come more highly recommended for each gender.
For men and women:
• Multivitamin - Everyone can benefit from a multivitamin. This is a great way to avoid taking a million pills every day and still supplement the nutrients you need.
• Fish Oil - you can benefit from the powerful omega-3s found in fish oil. Omega-3s are linked to higher levels of HDL (“good” cholesterol), improved metabolism and better nutrient absorption. 
• Vitamin D3 - If you haven’t heard by now, sufficient levels of vitamin D are essential for maintaining good health. Low vitamin D has been linked to several types of cancer, weight gain, depression, poor nutrient absorption and low bone density.
• Coenzyme Q10 -  CoQ10 is well-known as an inflammation fighter. Inflammation in often the root cause of excess pounds, arthritis, headaches and heart disease.
• Folic Acid (Folate) - Folate is an essential B-vitamin that has been proven to lower your risk of Alzheimer’s disease and improve arterial blood flow – lowering your risk of hypertension and heart disease as well.
More specifically there are recommends for a certain supplements in relation to gender. It is advisable for women to take and Calcium and Iron, whereas for men, the recommended Boron and Selenium.

Another supplement both gender can use for boosting energy is GARCINIA PURELY TRIM...
 

10 Tricks for easy portion controls

The first step in successful portion control is learning the correct serving size. The serving size can usually be found by reading nutritional labels. But the portion is the amount of food or drink a person chooses to consume. In many cases, the portion eaten is larger than the serving size simply because we don’t know any better.
Here are 10 simple ways to keep your portions a healthy size:
1. Measure accurately - For foods and beverages, use gadgets like a measuring cup, tablespoon, teaspoon, or food scale.
2. Learn how to estimate serving sizes:
- ½ cup is the size of an ice cream scoop
- 1 cup is the size of a tennis ball
- 1 ounce of cheese is the size of a domino.
3. Use portion control dishware. Pick out smaller plates, bowls, cups, and glassware in your kitchen and measure what they hold. You might find that a bowl you thought held 8 ounces of soup actually holds 16, meaning you’ve been eating twice what you planned.
4. Dish out your servings separately. Serve food from the stove onto plates rather than family-style at the table, which encourages seconds.
5. Make your own single-serving packs
6. Add the milk before the coffee. When possible, put your (fat-free) milk into the cup before adding the hot beverage to better gauge the amount used.
7. Measure oil carefully. This is especially important because oil (even the healthful kinds like olive and safflower) have so many calories; don’t pour it directly into your cooking pan or over food.
8. Control portions when eating out. Eat half or share the meal with a friend. If eating a salad, ask for dressing on the side. Dip your fork into the dressing and then into the salad.
9. Add vegetables. Eat a cup of low-calorie vegetable soup prior to eating a meal, or add vegetables to casseroles and sandwiches to add volume without a lot of calories.
10. Listen to your hunger cues

                                         This doesn't sound so hard, right? :) 
 
 And after you manage your serving portions successfully and still wanna slim down .. use GARCINIA PURELY TRIM... THE FASTEST WAY TO LOSE WEIGHT!

How can I speed up my metabolism?

Metabolism describes all the chemical processes that go on continuously inside the body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food.
These chemical processes require energy. The minimum amount of energy your body requires to carry out these chemical processes is called the basal metabolic rate (BMR).
Your BMR accounts for anything between 40% and 70% of your body’s daily energy requirements depending on your age and lifestyle. A ‘slow metabolism’ is more accurately described as a low BMR.

What can I do to speed up my metabolism?
It is claimed that certain foods and drinks can boost your metabolism, including green tea, black coffee, spices and energy drinks. The evidence behind these claims is flimsy, the effect on your metabolism is marginal at best and each person will respond differently to each product.
While you don't have much control over the speed of your metabolism, you can control how many calories you burn through your level of physical activity. The more active you are, the more calories you burn. In fact, some people who are said to have a fast metabolism are probably just more active – and maybe more fidgety – than others.
Here are the three most effective ways of burning calories:

Aerobic activity
Aerobic exercise is the most efficient way to burn calories. You should aim to do 150 minutes of aerobic activity, such as walking, cycling and swimming, a week. You can achieve this target by doing 30 minutes five days a week and breaking down your activity sessions in chunks of 10 minutes. To lose weight, you are likely to need to do more than 150 minutes a week and make changes to your diet.

Strength training
Muscle tissue burns more calories than fat tissue, so increasing your muscle mass will help you lose weight. Don't worry, you don't need to turn into Arnold Schwarzenegger! Aim to do muscle-strengthening activities on two or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms). Examples of muscle-strengthening activities include lifting weights and high intensity bouts of exercise. Heavy gardening may also do the job.

Be active
Being constantly on the move and always find new ways to be active during the day.

Rolle of HCA in weight loss supplements

Hydroxycitric acid (HCA) is otherwise known as Garcinia Cambogia and derives from the dried rind of the Garcinia Cambogia (family Guttiferae) fruit.

What does it do and what scientific studies give evidence to support this?

Hydroxycitric acid has been used for centuries as a food condiment in Southeastern Asia to make food more filling and satisfying. Hydroxycitric Acid (HCA) is a popular ingredient in commercial weight-loss preparations. Research has shown that HCA is effective at triggering safe weight-loss - even in untrained men and women. Animal studies have shown that HCA improves glucose function, increases serotonin levels, and is effective at weight restriction. HCA also shifts the bodies preferred energy source from carbohydrates to fats. 

In athletes, HCA increases lipolysis and may improve the synthesis of Ach - Acetycholine. Acetycholine is a neurotransmitter responsible for muscular contraction, and an improvement in its synthesis may improve athletic performance by increasing exercise endurence. By potentiating the effects of 5-HT, HCA may prove effective in the treatment of depression, insomnia and migraine headaches. When used in conjunction with pyruvate and carnitine, HCA may be more effective at promoting fat loss, and Hydroxycitric acid has been shown to elicit weight loss without stimulating the central nervous system. Research also demonstrates that HCA has antibacterial properties and may thus offer immune system protection.

All persons can benefit from hydroxycitric acid supplementation.

How much should be taken? Are there any side effects?

Strictly adhere to label recommendations. Research has shown that HCA supplementation is non-toxic to humans, even in high doses.

Everyday exercise for better health

We all know how physical health is important, from preventing a big number of diseases, maintaining and improving your health and for simply feeling better and having fun. In general, to feel some of the benefits of exercising you should have at least 30 minutes of a physical activity every day, but if you want to achieve some more specific goal (lose some weight) you may need to exercise more.

Here are some tips how you can be more active every day:

• Take regular walks -- after dinner with the family, a walk instead of a drive or take the dog for a stroll.
• Enjoy your favorite TV shows, but get up and take an exercise break during commercials. When reading, get some exercise after every six pages.
• Walk quickly or run while doing errands. Walk the escalators instead of just riding on them.
• Do laps through the aisles of the grocery store, or walk quickly on your trip to the mall.
• Start an active new hobby, such as biking or hiking.
• If you're on the phone, walk around while you chat.
• Dance to your favorite music, or engage in active play with your kids for at least 30 minutes each day. 

This everyday routine can be much easier if you additionaly use and Garcinia Purely Trim. You will have more energy for everyday activities and airing. So why don't you try? :)

Parasites and colon cleansing program

Rid your body of toxins, pollutants, and parasites to allow your body to naturally regenerate itself back to vibrant health.

The building blocks to an effective parasite cleansing program should always include the removal of the waste in the colon. If the colon is not functioning at optimal abilities, poor digestion will always culminate with toxic waste materials in the bowels. The intestinal track functions as both the nutrient absorption and the waste removal system of the body. It is a dysfunctional colon, coupled with the presence of toxic waste in the bowels, that generally forms the breeding grounds for most of the common parasitical infestations that we humans (and our pets) suffer from. This toxic waste creates the environment in which intestinal parasites thrive and propagate. Autointoxication (reabsorbing your own bowel toxins) is possibly responsible for many of the nagging chronic symptoms that people complain of. Unfortunately the condition of a dysfunctional bodily waste removal system is one the the most prevelant conditions in modern society; but it doesn't have to remain this way. 

To prevent this kind of problems, doctors are recommending powerful formula Revita Cleanse Advanced which can help you in gaining a both healthy and slim figure. It is a natural detoxifying formula, which offers relief from bloating, constipation and other health issues that are linked with bad digestion. In addition, it offers a helping hand in weight management by facilitating burning of fat and preventing obesity. With this formula you can enjoy a healthy digestive system and also get a slimmer look too. This solution helps you getting lighter and healthier feel from inside.  

Benefits from regular cleansing

Having a slim and healthy body is the dream of everyone, but our bad eating habits keep us away from realizing this dream. Revita cleanse is a formula, which helps you in gaining a both healthy and slim figure. It is a natural detoxifying formula, which offers relief from bloating, constipation and other health issues that are linked with bad digestion. In addition, it offers a helping hand in weight management by facilitating burning of fat and preventing obesity. With this formula you can enjoy a healthy digestive system and also get a slimmer look too. This solution helps you getting lighter and healthier feel from inside.

Revita cleanse advanced ingredients are formulated by combining natural and tested ingredients that contribute in detoxifying the body and bringing down the body weight to lend a slim figure. They include:

- Cape aloe
- Cascara sagrada
- Flax seed
- Senna leaf
- Slippery elm bark
- Olive oil
- Peppermint
 

Celebs who use Garcinia and Revita

According to Kim Kardashian, Nicole Kidman and Jennifer Lopez, you can lose a significant amount of body fat with just these 2 diet cleanses - Garcinia cambogia and Revita cleanse. The combined effect is clinically proven to not just rapidly burn fat off your physique but as importantly, to flush out all the destructive toxins in your body and increase your metabolism, all without harming your immune system.

                        "No Gimmicks, No Surgery I Lost 42lbs!" said Kim Kardashian

As we have often reported when researching the latest diet trends, losing weight often feels like an impossible challenge and all too frequently the results are painfully disappointing. However, after an exhaustive research effort including interviewing actual dieters using this exact system, we're more than excited about this breakthrough.

                  Kim was a little embarrassed when friends discovered how much she lost!

If most beautiful women of the world say that these supplements help them to reduce their weight, we don't have anything to lose if we try, unless pounds ;) 

Body detoxification

A good way to prepare your body for the upcoming autumn is detoxification. The digestive system is very important because it provides the means with which we obtain life giving nutrients. So it's easy to conclude that if our digestive system is not healthy then and the rest of the body will be less healthy as well.

Constipation is a condition where your body is left without vital nutrients which is very harmful. This can also increases the toxin levels which can be absorbed through the digestive track to the rest of the body. To prevent this, the cleanser is a dietary supplement that can help keeping your system clean and fully functional.
You can use the cleanser and if you have next conditions:
- Low energy level
- Bloating and cramping
- Poor metabolism
- Poor nutrient absorption
- Reduced fat oxidation
- Weak immunity

Does alcohol decreases Garcinia cambogia effect?

Do you occasionally like to have a drink or two? Drinking alcohol is a common thing, socially and medically acceptable in reasonable amount. If you occasionally indolence to yourself and enjoy in a glass of wine you should most probably still have benefit from Garcinia cambogia.

Alcohol is often called “empty calories”. This means that the nutritional value of alcoholic drinks are zero. This means, if you take a drink, you won’t get nutrition. Instead, you will get instant calories. And as you know it has important impact on your weight.
The very next thing that happens is: alcohol increases appetite and all the food you take after having a drink, are converted into more fat in your body.
This is where Garcinia cambogia can help you with because Garcinia is blocking creation of fatty cells.
So, if you enjoy occasionally in a glass of wine or beer just know that you must drink responsibly: you should limit the amount of drinks to one glass a day.

When you take a drink, the alcohol goes directly to your liver. Everything else is put aside. If you drink very slowly, all the alcohol is collected by the liver and processed immediately. If you drink more quickly, the liver can't keep up with the processing needs and the alcohol continues to circulate in the body until the liver is available to process it. That’s why drinking large amounts of alcohol (or drinking alcohol quickly) affect the brain centers involved with speech, vision, reasoning and judgment. Try to enjoy both the drink and your food slower. Remember that alcohol increases appetite and on the other side it slows your metabolism down because all the metabolic events are immediately sent to dissolving alcohol in your liver.
Speaking from my own experience, I don't think you should avoid alcohol completely. For example, I don’t drink every day but when I do, I never drink more than 2 glasses of wine, mostly with dinner. Instead, I drink less and exercise more. And seriously, working out helps because it burns a lot of those “empty calories” that I took with my wine…

Is Garcinia cambogia working for men, too?

We all know that women and men have different body composition and that is important and noticeable even in process of losing weight. There is opinion that biologically men lose fat faster than woman so there's a question how Garcinia cambogia can work for them, too?
Reasons why men lose fat faster than women are:

- Men have more muscles and more muscles burn more fat;
- Men have different hormones, more testosterone which helps fat burn (on contraire women have estrogen which actually helps storing fat;
- Men are daily eating more protein than women (in general, they eat more meat)
- Men are eating less sweets than woman, which are carbo-hydrates.

As I said how women have bad luck because they have estrogen which is responsible for storing fat, bad thing about men is that they store most of their fat in the stomach area. If that's the case, my dear men, this is most probably the best time, when you should seriously start thinking about more exercise, better diet and supplements.

Even if it doesn’t make drastic change in your appearance in the beginning, on a long run good diet combined with supplements and exercise is the only winner against the constant problem of being overweight. Fact is that most of the people (men and women) never lose the wanted amount of pounds because they give up shortly after starting the process of Garcinia Cambogia use. The most important thing to remember while you are on diet is to be persistent and not to give up.
The point is that there is no right answer whether this supplement will work for men or not. The good news is, there is absolutely no risk on trying them out. In combination with a proper and healthy diet and an exercise plan it will soon start showing some results.
If in any case you don't see results immediately, continue with this process for at least 4-5 weeks and then they are starting to show up. Just make sure to keep on going with your healthy diet and exercise. Again, even if minimal, this is the best way to do something about your weight loss.

Benefits of Garcinia Cambogia usage

Garcinia cambogia has a long usage history in herbal medicine and offers a big variety of health benefits. Well known fact about Garcinia is her roll in suppressing appetite, metabolism boosting, preventing fat buildup and reducing abdominal fat. Beside this effects, Garcinia cambogia in alternative medicine can also help with:

1. Obesity - Garcinia cambogia helps in reducing the buildup of fat.
2. High cholesterol - According to some studies, garcinia cambogia in combination with glucomannan may help lower cholesterol levels in obese people.
3. Diabetes - Garcinia may help in diabetes control by improving blood sugar metabolism.
4. Ulcers - Gambogia might help alleviate ulcer symptoms by reducing acidity in the stomach.

If you are curious how Garcinia is influencing so much on health, here is a list of four main ingredients which are bound to all Garcinia supplements, just in different percentages:

• Hydroxycitric acid (HCA)
• Potassium
• Chromium
• Calcium

Hydroxycitric acid is the main ingredient in any Garcinia supplement; it accounts for 50% to 60% of the product. This active ingredient is said to have some powerful weight loss properties, as it inhibits the process of converting sugar and carbohydrates into fat.
Potassium is another ingredient you will find in Garcinia products. This ingredient helps weight loss by converting food into energy, boosting metabolism and developing muscles. Most Garcinia products are fortified with potassium to help enhance some of the body’s functions.
Termed as the fat-loss gate keeper, Chromium, which is a trace mineral, plays a vital role in improving insulin action in the body.
Lastly, we have calcium. Studies show that low levels of calcium encourage weight gain: this ingredient seeks to ensure that your body has enough calcium.

Magical Garcinia Cambogia

Garcinia Cambogia, also known as the Malabar tamarind, is a small, sweet tropical tree fruit with a pumpkin shape that grows in India, Southeast Asia, and some regions of Africa. People from that area, where Garcinia grows, were always aware of the healing characteristics of Garcinia. But in the late 1960s, scientists discovered an acid in the rind of fruit similar to the citric acid found in fruits like oranges and lemons. That acid is hydroxycitric acid or just HCA. This acid is responsible for suppressing the appetite by sending an appetite-suppressing signal to the brain via the amino acid 5-hydroxytryptophan, which is a direct precursor to the serotonin.
HCA is also blocking an enzyme called citrate lyase which promotes turning sugars and starches into fat and when that enzyme is blocked carbohydrates are diverted into energy. On that way they are not stored as a fat in the body and if you additionally have hard training, your fat level is rapidly going down. 
  

With all listed characteristics of Garcinia Cambogia you can see how much Garcinia, among other benefits, can help if you want to lose weight but if you still have doubts whether you should try it or not, here are some benefits from Garcinia Cambogia, according to the scientists:

• Garcinia delivers 4 times more weight loss than  just diet and exercise alone
• It's boosting your energy level
• This fruit is rich in antioxidants - beats blueberries, and even gogi berries!!
• Garcinia promotes cardiovascular and digestive wellness.

Massage benefits

In today's stressful life, massage is a great way for the stress and tension release as well as a healing a big variety of painful body conditions. Massage has been practicing for thousands of years and today you can choose between about 80 different massage styles which includes big variety of movements, techniques and pressures. Massage therapists usually work with their hands and fingers, but they can also use and elbows and feet while pressing, rubbing or manipulating muscles and other soft tissues. Massage may range from light stroking to deep pressure.

 Here are some of the benefits you can have if you visit your massage therapist regularly:
1. Massage soothes anxiety and depression - Massage therapists touch can be incredibly therapeutic and relaxing when is done safe, friendly and professional.
2. It relieves muscle pain - Massage increases and improves circulation which helps to relieve the pain.
3. Massage improves sleep 
4. It boosts immunity - Massage boosts patients' white blood cell count which are very important for defending the body from disease.
5. It relieves headaches - Massage decreases frequency and severity of tension headaches.

6. Massage can counteract the imbalance caused from sitting - Desk workers can feel very often pain or weakness in the low back and gluteals caused by prolonged periods of sitting.

 

As you can see, a massage is more than just a way to indulge yourself. It can be a powerful way to help you taking charge of your health, no matter if you have a specific health condition or you are just looking for another stress reliever.  You can even learn how to do self-massage or to engage in massage with a partner at home and make it joint activity in enjoyment and stress relief. Whatever kind of massage you won't make mistake.

 

Kefir

Kefir is a unique fermented milk product that has been used in European and Asian folk medicine for curing a big variety of medical conditions. It's one of the most probiotic rich foods in the world which is loaded with valuable vitamins and minerals which contains easily digestible complete proteins and the cocktail of beneficial bacteria that improves health in many ways. This interesting name - kefir, comes from the Turkish word "keif", which means "good feeling". If you are curious how it tastes, it is very similar to a greek yoghurt. If you're still not convicted why you should add kefir to your everyday diet, here are some benefits kefir can provide you if you use it regularly:

1. Helps fighting the cancer - regular kefir consumption helps stop cancer cells growth.
2. Kefir is supporting detoxification - because of lactic acid bacteria, kefir is killing aflatoxins and other funguses which is important for healthy genetic expression.
3. Strengthening immunity - Because of its richness in bacteria, it's healing better than antibiotics.
4. Builds bone density - Kefir is increasing the absorption of bone building minerals of calcium and magnesium.
5. Kefir is healing Irritable bowel syndrome (IBS) and reducing bowel inflammation - this is happening because of the high doses of probiotics, including the strains of lactobacillus and bifidobacterium.
6. It has positive effects on allergies and asthma - because of strong anti-inflammatory properties.
7. Improves Lactose Intolerance 


Best of all is that you can buy kefir in stores or you can make it by yourself and that way you can control on calories intake. If you prefer kefir from store, choose the one which is low in sugar and added flavors, and then try flavoring it yourself at home where you have control over the amount of sugar being used. And if you are making it by yourself, the best way to keep it is in glass bottles.
That's all from me today. Kefir is, beside kombucha, my favorite drink when is made correctly. So try it, you can only improve your health.

 

Chocolate is healthy?! :)

Of course, here I meant on dark chocolate. So my dear ladies, beside of healing your broken heart, dark chocolate is actually healthy. Chocolate healing powers lies in the cacao, the basic ingredient of each chocolate. It contains healthy chemicals like flavonoids and theobromine and the only problem is that taste is bitter and chalky. On the other hand, if you add milk, sugar and butter to improve the taste you are also adding and calories and reducing the benefits of cacao. So stick with the healthy chocolate with at least 70% cacao and enjoy in next benefits of it:

1. Chocolate has cardiovascular benefits - Regular chocolate consumption is reducing the risk of heart failure, heart attack and stroke and high blood pressure thanks to flavonoids which improve the veins and arteries flexibility.
2. Weight reduction - Believe it or not but small portion of dark chocolate can help you to lose some weight. It's very nutritious, rich with fibers and minerals and is going to keep you satiated longer.
3. Prevention for diabetes - Dark chocolate is   helping with controlling of insulin sensitivity.

4. Dark chocolate is reducing the stress 

5. It can protect your skin against the sun - this is happening because, as I wrote, chocolate is rich with flavonols which improves your blood flow to the skin and increase skin density and hydration.

6. Dark chocolate can improve your brain function - Cacao contains stimulant substances like caffeine and theobromine which are a main reason how cacao can improves your brain function so don't feel guilty if you reach for a chocolate bar when you are under job stress.

7. Cough relief 

8. Diarrhea relief 

9. Simple - Eating chocolate is making us happy :)

So my dear ladies, enjoy freely in your favorite sweets - miss chocolate. You are actually improving your health ;)

Women's health

Many women don't go regularly to visit a gynecologist and don't care enough of their reproductive health. This often happens because of the unpleasant examination and inadequate information on how often it is necessary to control the reproductive health. One thing the majority of gynecologists agree is that in general women should visit gynecologist at least once a year and more if it's necessary. Visiting regularly a gynecologist can help in the prevention and early detection of diseases which women are facing with. So ladies, no more excuses. Call and set a date for your gynecology examination.

It is very important to visit gynecologist in order to get on time all the information about sexually transmitted infections, cancer prevention, fertility issues, birth control, menopause, even urinary issues and all other health issues women face. What kind of exam will she has depends on age group woman is in. It can include breast exam, pelvic exam, a Pap smear, screening for sexually transmitted disease. If a woman wants to become a pregnant or needs a contraception, gynecologist can also help her with.
One of the biggest woman fear is breast and cervical cancer. That's way you shouldn't wait to receive an abnormal pap smear to start asking questions and treatment for healing. Be proactive about your health, go to your gynecologist. With today's technology, every problem is easier to be detected and therefore more lives are saved. On this way, you are going to stay healthy which is important and for you and for your family. Be responsible to yourself, you deserve it!
 

Exercise makes changes

We all know how physical health is important, from preventing a big number of diseases, maintaining and improving your health and for simply feeling better and having fun. In general, to feel some of the benefits of exercising you should have at least 30 minutes of a physical activity every day, but if you want to achieve some more specific goal (lose some weight) you may need to exercise more. It doesn't need to include hard and burdensome exercise, just simple everyday walk will contribute a lot. You can choose by yourself what type of exercise is the best for you. But before you start doing exercise of any kind don't forget to consult your doctor, especially if you haven't been active for a longer period of time.

If you're still not convinced to start exercise on regular bases, here are some of the benefits exercise can help you with:

1. It can help you to control your weight - You
can maintain your current weight with physical activity or lose some if you want. In that case just intense the training.

2. Physical activity combats health conditions and diseases - If you exercise regularly it can help you to prevent or manage a wide range of health problems and concerns (arthritis, risk of cardiovascular diseases, stroke, depression...)

3. You're going to feel better - Exercise is helping with releasing a various brain chemicals, such as endorphin, which makes you feel much happier. In the same time you're going to have more confidence in your look and appearance.

4. Your energy level is going to be higher

5. Physical activity provides a better sleep - Exercise can help you fall asleep faster and make your sleep deepen. Just keep on your mind not to exercise close to bedtime because you can be too energized to fall asleep.

6. Exercise can improve your sex life - It's not just that you are having more energy and look better which have positive effect on your sex life. Physical activity on regular bases can lead to a higher libido for both partners and men who exercise are less likely having erectile dysfunction problems that men who don't.

7. It' fun activity - Exercise can be fun if you choose physical activity you enjoy. It can be a good way to spend some time with friends and family if you choose some group activity. You can also dance, hike, swim...The choice is unlimited, just choose what makes you happy and if you get bored, change it.

                                           Did I manage to convince you? :)