Exercise makes changes

We all know how physical health is important, from preventing a big number of diseases, maintaining and improving your health and for simply feeling better and having fun. In general, to feel some of the benefits of exercising you should have at least 30 minutes of a physical activity every day, but if you want to achieve some more specific goal (lose some weight) you may need to exercise more. It doesn't need to include hard and burdensome exercise, just simple everyday walk will contribute a lot. You can choose by yourself what type of exercise is the best for you. But before you start doing exercise of any kind don't forget to consult your doctor, especially if you haven't been active for a longer period of time.

If you're still not convinced to start exercise on regular bases, here are some of the benefits exercise can help you with:

1. It can help you to control your weight - You
can maintain your current weight with physical activity or lose some if you want. In that case just intense the training.

2. Physical activity combats health conditions and diseases - If you exercise regularly it can help you to prevent or manage a wide range of health problems and concerns (arthritis, risk of cardiovascular diseases, stroke, depression...)

3. You're going to feel better - Exercise is helping with releasing a various brain chemicals, such as endorphin, which makes you feel much happier. In the same time you're going to have more confidence in your look and appearance.

4. Your energy level is going to be higher

5. Physical activity provides a better sleep - Exercise can help you fall asleep faster and make your sleep deepen. Just keep on your mind not to exercise close to bedtime because you can be too energized to fall asleep.

6. Exercise can improve your sex life - It's not just that you are having more energy and look better which have positive effect on your sex life. Physical activity on regular bases can lead to a higher libido for both partners and men who exercise are less likely having erectile dysfunction problems that men who don't.

7. It' fun activity - Exercise can be fun if you choose physical activity you enjoy. It can be a good way to spend some time with friends and family if you choose some group activity. You can also dance, hike, swim...The choice is unlimited, just choose what makes you happy and if you get bored, change it.

                                           Did I manage to convince you? :)