Embrace and love yourself

My blog's theme is a health care and a healthy lifestyle, but I need to mention one thing that does not includes the physical health and health care, but is equally important, if not the most important, and concerns love. I mean on love to ourselves because we can't give love to others if we do not love ourselves. Love indirectly affects the health (the topic of my blog) because the beautiful emotions can make you feel happy and happiness greatly improves health. That's the way you need to accept and love yourself in order to live a fuller life. It requires hard work on yourself and some of the following techniques can help you with this:

1. Reject negative beliefs about yourself - Don't have negative thoughts about yourself, let go of them. We often get these kind of thoughts from other people, people we appreciate and seek love from.

2. Don't seek to the perfectionism - Some people are constantly seeking to the perfectionism and expecting from themselves to be the best in every way so when that doesn't happen they have bad image about themselves. Be good to yourself when you're less than perfect because you are the best version of yourself!
3. Move the focus from negative things in your life - Don't look at the things in your life through the negative perspective. It's not possible that everything that happens to you is bad, this is really unlikely true.

4. Don't call yourself with bad names - If you made a mistake don't immediately say "I'm so dumb". Don't be hush to yourself, you're just a human and all humans make mistakes. Try to learn something from that mistake for a next time. Our life is constant learning process.

5. Assumption that only the worst things are happening is not good - Change your inner thoughts, don't think negative about everything that is happening. Try to be more realistic, it's very unlikely that every situation is going to have the worst outcome.

6. Change the negatively thinking about yourself - Every time when you realize you're having those kind of thoughts, think again, try to find the reason of that thinking and then make a new statement by re-writing your thought as a more positive.
  
 Hope you're going to accept these simple rules and apply them because you deserve it!