Smoke-free lifestyle

We all know that smoking is not a good habit, but do you realize how dangerous actually smoking is?
It is very important to know your risks, as well as relationship between smoking and many serious illnesses, but beside that your journey to smoke-free lifestyle will help you improving your life in many positive ways.

Here are some of the tips that can help you sticking with the decision about smoke-free lifestyle:


1. Stick to your decision - It's a fact that your body has changed since you became a smoker, it's learned to urge for nicotine. That's way you are feeling nicotine crave even years after you stop smoking, especially if someone smokes in your presents.

 
2. Resist the urge - It can be really tempting to stick to your decision to resist the nicotine crave but you should keep on your mind that longer you live without smoking, these craves will fade. Try to find a new hobby instead smoking...for example go for a walk or start practicing deep breathing.

 

 

 

3. Stay upbeat - Take it and live it one day at a time. Don't be mad at yourself if you do have a cigarette. The most important thing is to keep a positive outlook when you start your smoke-free lifestyle. Keep on your mind that quitting is a learning process.

4. You should give yourself a reward for staying smoke-free - This is a way how you can motivate yourself because quitting is a major accomplishment. In addition to that, now when you are not spending money on cigarettes, you might have extra money for a small treat.

Reward is also and a fact that you breathing is easier  :) 

5. Asks for someone support - Even when you quit smoking, you can continue feeling cravings for a cigarette. When that happens don't hesitate to lean on someone for support. This is not a sign of your weaknesses, this is completely normal.

                  So don't wait any longer, do this step for your healthier life! You deserve it!